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Target audience – Visually Impaired
Date: Tuesday 26 March 2019
Time: 2.30pm – 4pm
Venue: Parks Options, Life Bank, 23 Quorn Street, Kensington, Liverpool, L7 2QR
The workshop will consist of an introduction to Yoga, Yoga Postures, Relaxation and Pranayama Breathing Techniques and Mediation. There will also be Yoga Nidra practise (Yogic Sleep), which guides you into a deeply relaxed state.
If possible please bring your own Yoga Mat – limited mats will be available on the day.
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