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Hosted by Spirit Level Trans Support Group | Six sessions, beginning Wednesday 8 November 2023 for six weeks from 2 – 3.30 PM | Online (Zoom)
Evolving Mindset are offering a six week online program to LGBTQIA+ people to improve mental health and wellbeing. Participants can join with their camera and/or mic on to engage in conversations, or if they’d prefer to keep them off and just listen in the background that’s fine too – whatever feels most comfortable.
- 8 November – Mindset & Goal Setting
- 15 November – Mental Health Awareness
- 22 November – Stress & Anxiety
- 29 November – Self-Esteem & Building Resilience
- 6 December – Physical Wellbeing & Positive Habits
- 13 December – Mindfulness & Relaxation.
To book onto sessions, please contact cathymcsorley.evolvingmindset@outlook.com, you will be sent a link to join each week. Participation is free.