Wellbeing Sessions for the LGBTQIA+ Community

Event Date: 08 November 2023

Hosted by Spirit Level Trans Support Group | Six sessions, beginning Wednesday 8 November 2023 for six weeks from 2 – 3.30 PM | Online (Zoom)

Evolving Mindset are offering a six week online program to LGBTQIA+ people to improve mental health and wellbeing. Participants can join with their camera and/or mic on to engage in conversations, or if they’d prefer to keep them off and just listen in the background that’s fine too – whatever feels most comfortable.

  • 8 November – Mindset & Goal Setting
  • 15 November – Mental Health Awareness
  • 22 November – Stress & Anxiety
  • 29 November – Self-Esteem & Building Resilience
  • 6 December – Physical Wellbeing & Positive Habits
  • 13 December – Mindfulness & Relaxation.

To book onto sessions, please contact cathymcsorley.evolvingmindset@outlook.com, you will be sent a link to join each week. Participation is free.

To learn more, please click here (make sure to scroll down).

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