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Healthiness Limited, the local non-profits that helps older people stay fit and well, is continuing with its mission during lockdown by providing a full timetable of online fitness classes for adults over 50.
Classes on offer include stretch and tone, 50+ bootcamp, dance, functional fitness and more. All can be accessed free of charge via the Healthiness Facebook page and YouTube channels.
The full timetable and links to all classes can be found on the Healthiness Limited website.
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