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FREE Yoga classes
The British Red Cross are offering FREE Yoga classes to refugees and asylum seekers.
Held at The People’s Hub, Everton, these yoga classes can help improve sleep, help with relaxation and reduce stress.
Each class will be held at 11:30-12:30 on 7 August 2018, 14 August, 21 August, 28 August, 4 September, 11 September.
Yoga classes will be mixed (men and women). Mats will be provided, but please wear comfortable clothes that you can easily stretch in. Yoga is practiced with bare feet or in socks.
There are limited places so you must register. Text 07743891177 or email LAOASP@redcross.org.uk. A free travel pass will be provided
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