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Following the latest Government guidance, non-profit health and exercise provider Healthiness is once again unable to deliver face-to-face classes. However, the organisation is determined to keep the most vulnerable in our society active and connected, through online class delivery.
Healthiness will run daily classes live on Facebook (search for Healthiness Ltd on Facebook to find those). 30 minute exercise videos will also be uploaded to the organisation’s YouTube channel.
All sessions can be followed by participants in their own homes, with no equipment necessary, to enable them to keep active and, in the case of the live streams, connected socially.
The timetable of classes will include toning, boxercise and functional fitness, as well as the specialised ESCAPE-Pain programme.
For further information visit the Healthiness website.
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