(He)Arts and Minds is a new project by Yellow House, designed to help young people cope through the challenges imposed by the lockdown.
Think of (He)Arts and Minds like a gym for your mind. Participants sign up to receive daily emails, containing videos and exercises.
Sessions take just 15 minutes a day. Monday to Thursday’s sessions can be done independently and Friday’s sessions offer opportunity for connection with others, entailing a 1-hour zoom call with fellow participants and the mentor of the project.
Each week brings a new theme and four weeks form a unit. The regular short sessions are designed to have a big impact and to change young people’s lives for the better.
This project is designed to help participants:
- Develop the most desirable skills of the future
- Find a purpose and live a more fulfilled life
- Design a dream life and experience being there
- Overcome challenges
- Look at their strengths
Find out more or contact Yellow House via the (He)Arts and Minds website.Back to blog