Mamafit is offering fitness classes, free courses and more in Liverpool

Mamafit classes are now fully available again with indoor, outdoor and online fitness classes, FREE courses and FREE buggy walks available across Liverpool, Knowsley, St Helens and Halton.

They have FREE pregnancy and mums exercise & lifestyle courses available at:

  • Liverpool Women’s Hospital, Liverpool, L8
  • Dingle Lane Children’s Centre, Liverpool, L8
  • Hunts Cross Children’s Centre, Liverpool, L25
  • The Star Children’s Centre, Kirkby, L33
  • New Hutte Children & Family Hub, Halewood, L26
  • Southmead Children’s Centre, Whiston, L35
  • Jubilee Children’s Centre, Huyton, L36
  • Online (Via Zoom)

Pregnant women and mums can book directly here.

Fitness classes can be booked as a single class, as a term or with a class pass.

Fitness classes in Liverpool can be booked here.

Their Mums SOCIAL activities aim to bring mums together to find support, build friendship and improve mental health and wellbeing.

They have FREE buggy walks & online support available.

Mums SOCIAL buggy walks & activities can be booked here:

They have recently launched a new online community forum providing pregnant women and mums with a safe online space to ask questions, offer advice, find reassurance and gain peer & professional support.

The online forum is for everyone, so if you feel able to contribute you are welcome to join, there may be topics you are able to advise on or benefit from, they would love for you to join and/or refer women you work with to the site.

Join the Mamafit community here.

How to refer into Mamafit

It would be fantastic if you could please refer any pregnant women or mums you work with into the programme and share with colleagues to help us reach and engage those most in need of support to get active, be healthy and improve physical and mental health during pregnancy and into motherhood.

Referrals and signposting can be made directly to the website where women are able to book independently or with your support:

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