Hosted by Inner Learning First | Various dates | Daytime & evening options available | Online
Are you interested in feeling better about yourself? Then Inner Learning First may be for you. Lucy Holbrook, an experienced trainer and Body Mind therapist and coach is currently offering short, low-cost, personal development workshops which are coming up over the next couple of weeks.
Loving Yourself – Sanity Not Vanity | 2-hour workshop | £10 per person
In this workshop you will be looking at different types of love, what love means to you and focussing on self-love. By understanding the components of self-love you will come to understand how it is fundamental to our sanity and has little to do with vanity.
Being At Your Best – Feeling Good & Functioning Well | 3.5-hour workshop | £18 per person
The uncertainty caused by the coronavirus has brought wide ranging practical and emotional challenges. You may still be juggling ever shifting routines and structures to try and cope in both your personal and work life. Being At Your Best will help you make sense of this experience and understand how your body and mind influence each other and how this impacts your wellbeing.
For more information and dates for both workshops, please follow this link.
To learn more about Inner Learning First, please visit their website.Back to calendar